A Place To Grow

Greenhouse Counseling specializes in Trauma ranging from family of origin, relational, physical and sexual abuse, spirituality and more. By offering unique and highly effective techniques such as Sandtray Therapy and EMDR clients experience relief and growth.
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Offers Telehealth
Online Payments
Accepting New

Who We Are

I am a Pensacola Fl native that had the great privilege of attending The University of Florida -GO GATORS- to obtain my B.S. and M.S. in Family Youth and Community Sciences. I returned home after starting my family and later obtained a second M.S. in Counseling and Psychology from Troy University. I specialize in Trauma and had the amazing opportunity to work with our local Gulf Coast Kids House for 3 years as a Sexual and Physical Abuse Therapist. Starting Greenhouse Counseling has allowed me to expand my clientele to couples and individuals who desire expert care and healing. I am honest and caring and value research and knowledge as a means of educating myself and my clients in their path to healing. EMDR and Sandtray Therapy has allowed me to provide my clients with a unique opportunity to reach their goals in much more efficient and effective ways outside of the traditional talk therapy. I love people but more importantly, I love to see people healed, healthy and whole. Don't wait another day. Contact me today. Let's Talk!
Phedra Smith, LMHC
Mental Health Therapist/Counselor

What We Do

  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • Relationship Issues
  • Self Esteem
  • Couples Counseling
  • Mindfulness
  • Communication Issues


  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Sandplay
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Cigna
  • United Healthcare


  • Fee Description: $90 - $175

Where We Are

Greenhouse Counseling LLC

4300 Bayou Blvd 27
Pensacola, FL 32503

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