About Us
Compassionate Mental Health Services for Individuals, Couples, and Families in the Pensacola, Gulf Coast/Emerald Coast Region. Specializing in Christian counseling, trauma recovery, parenting issues, life transitions such as aging and premarital counseling. We also offer personalized treatment for anxiety, depression, and relationship challenges. We go beyond traditional talk therapy to help you get to the root of the problem. Find a local therapist that cares at Greenhouse Counseling near you today.
Meet Our Team
Phedra Smith, Q.S., LMHC
Qualified Supervisor & Licensed Mental Health Therapist
Life is difficult and we often find ourselves trying to navigate seasons that we never imagined we would be in. I hope that my life and educational experiences will serve as a breath of fresh air and support as we navigate this new season together.
The majority of my clients are women who have experienced various forms of trauma, couples who are navigating complex relationship issues, and individuals who are on a journey of healing from spiritual pain within the Christian faith.
To assist my clients in addressing deep-rooted problems effectively, I utilize a variety of methods, including EMDR, Sandtray Therapy, and Gottman techniques.
Additionally, I take great pleasure in mentoring future therapists who are seeking guidance and support for their professional growth and development.
TRAUMA Trained, EMDR, Sandtray, Play Therapy, Women, Couples, Sexual and Physical Abuse Trauma and PTSD, Christian Informed Therapy
Erica Mack
MSW, Provisional Clinical Social Work Licensee
TRAUMA Trained, EMDR, Children & Families, Christian Informed Therapy
A Provisional Clinical Social Work Licensee has obtained a Masters Degree & allows an individual to practice clinical social work under supervision while completing the final requirements for full licensure.
Life is full of challenges, and we all do our best with the resources we have. Whether you're a parent feeling stressed, a child having trouble at school, a young adult moving into the workforce, or a family dealing with health issues, there is support available.
I want to help you on your journey. My experience can guide you in recognizing negative thought patterns, improving communication, building self-esteem, and mending relationships with new skills and techniques. Together, we can work toward balance and wellness.
As a military veteran and breast cancer survivor, I know how important positive support is. If you're ready for change, you don’t have to face it alone. Let’s lift the heavy burdens of anxiety, doubt, or frustration and move toward peace and healthier living.
Maria McKenna
Registered Mental Health Counselor Intern
TRAUMA Trained, EMDR, Teenagers and Couples, Depression and Anxiety
A Registered Intern has obtained a Masters Degree & is Registered with the State of Florida. Is practicing under a fully licensed supervisor while currently in the process of obtaining full clinical licensing.
I am passionate about helping people deal with stressful changes as they navigate through the seasons of their lives. Dealing with anxiety, depression, and life stressors can be lonely, and I want help you to clarify and work towards the change you want to see. I provide a nonjudgmental space for people of all ages, genders and races.
I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma.
Trauma trainings and treatments modalities such as EMDR and trauma-focused cognitive therapy have allowed me to provide long term care for clients. I practice Gottman Method therapy to help couples and individuals build communication skills, conflict resolution skills, and meaningful connections.
Taking that first step toward reaching out for help can be intimidating but I am here for you. I look forward to walking alongside you to help you find the path to independence, confidence, and a sense of wholeness.
MaryJane Montanari
Registered Mental Health Counselor Intern
Therapy Approaches: IFS, ACT, TF-CBT (EMDR trained by Nov 2025)
A Registered Intern has obtained a Masters Degree & is Registered with the State of Florida. Is practicing under a fully licensed supervisor while currently in the process of obtaining full clinical licensing.
Living with the weight of trauma, anxiety, burnout, or significant life changes can make even everyday tasks feel overwhelming. You might notice yourself caught in difficult thoughts, feeling stuck with no direction, or constant worrying.
Having had the privilege of working with adolescents, adults, and Veterans; I’ve been able to support with issues such as navigating anxiety, depression, self-injurious behavior, trauma, vocational, and relationship & attachment concerns.
Although healing can feel difficult; it can also can bring beauty that leads to new hopes and new beginnings.
Healing doesn’t have to happen alone. Together, we will take a collaborative and integrative approach that aligns with your personal goals, lived experience, values, and identity. Let’s take the next step together toward growth, connection, and the life you want to create.
Andrea Mendes, Q.S., LMHC
Qualified Supervisor & Licensed Mental Health Therapist
TRAUMA Trained, EMDR, DBT, CBT, Individual, Couples, Stress Management & Emotion Regulation and Experiential Therapies
I am passionate about helping individuals, couples, and families navigate challenges, heal from past experiences, and improve relationships and overall well-being. I am licensed in Florida, Arizona, and Colorado, which allows me to bring a wealth of experience and a deep commitment to supporting lasting and meaningful change.
I work collaboratively with you to support you in meeting your goals. Specializing in stress and trauma, I use a range of distress tolerance and emotion regulation strategies to help you process difficult experiences and regain control of your life.
I have experience and training using therapeutic modalities such as but not limited to person centered therapy, EMDR, DBT, CBT, mindfulness, and experiential therapies to ensure the most effective & personalized treatment.
It is my goal to always foster a safe, supportive environment where healing and growth can flourish. I look forward to being able to walk alongside you with compassion and care as you move toward greater clarity, resilience, and emotional well-being.
